👟10k Drizzle Run





The running dynamics measurements are associated with colors on your device’s running dynamics data screen and on these charts. The colors show how your cadence compares to other runners. The color zones are based on percentiles.

Color ZonePercentile in ZoneCadence Range
Purple> 95> 183 spm
Blue70 – 95174 – 183 spm
Green30 - 69164 - 173 spm
Orange5 - 29153 - 163 spm
Red< 5< 153 spm

Garmin has researched many runners of all different levels. In general, more experienced runners tend to have higher cadence. An often-cited target for running cadence is 180 steps/min. Higher cadences are associated with lower vertical oscillation and shorter ground contact time. Taller runners tend to have somewhat slower cadence.

14 August 2016

🇵🇭Filipiniana

 
 
Erap's Birthday
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


 
 
10 April 2017
 
 
 
 
 
 
11 April 2017
 
 

 
8 April 2017
 
 
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3 April 2017
 
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1 April 2017
 
31 March 2017
 
 
 
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 23 March 2017 






 




 


 
 
 
16 March 2017
 
Kim
 
 
 
 
 
 
 
 
14 March 2017
 
 
11 March 2017
 
 
9 March 2017
 
8 March 2017
 
 
7 March 2017



 
 


31 December 2016

28 December 2016

27 December 2016



25 December 2016

A clean EDSA, from EBE, past 7am
Ho! Ho! Ho! Merry Christmas! 🎁🎄
24 December 2016
Tabing Ilog (Dawson's Creek)





22 December 2016

16 December 2016


14 December 2016



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4 December 2016



































































8 November 2016


7 November 2016


















Anvil




EDSA 1980's




19 October 2016
19 October 2016





Nice Lighting
From Mr. Tantingco's Facebook 
18 October 2016



MRT, 17 October 2016





2015








Olongapo











11 October 2016
9 October 2016


NCR at night.
October 2016











3 October 2016









29 September 2016


20 September 2016