Sunday, August 14, 2016

๐Ÿ‘Ÿ10k Drizzle Run





The running dynamics measurements are associated with colors on your device’s running dynamics data screen and on these charts. The colors show how your cadence compares to other runners. The color zones are based on percentiles.

Color ZonePercentile in ZoneCadence Range
Purple> 95> 183 spm
Blue70 – 95174 – 183 spm
Green30 - 69164 - 173 spm
Orange5 - 29153 - 163 spm
Red< 5< 153 spm

Garmin has researched many runners of all different levels. In general, more experienced runners tend to have higher cadence. An often-cited target for running cadence is 180 steps/min. Higher cadences are associated with lower vertical oscillation and shorter ground contact time. Taller runners tend to have somewhat slower cadence.

14 August 2016

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