Wednesday, August 31, 2016
Wednesday, August 17, 2016
Sunday, August 14, 2016
👟10k Drizzle Run
The running dynamics measurements are associated with colors on your device’s running dynamics data screen and on these charts. The colors show how your cadence compares to other runners. The color zones are based on percentiles.
| Color Zone | Percentile in Zone | Cadence Range |
|---|---|---|
| Purple | > 95 | > 183 spm |
| Blue | 70 – 95 | 174 – 183 spm |
| Green | 30 - 69 | 164 - 173 spm |
| Orange | 5 - 29 | 153 - 163 spm |
| Red | < 5 | < 153 spm |
Garmin has researched many runners of all different levels. In general, more experienced runners tend to have higher cadence. An often-cited target for running cadence is 180 steps/min. Higher cadences are associated with lower vertical oscillation and shorter ground contact time. Taller runners tend to have somewhat slower cadence.
14 August 2016
Friday, August 12, 2016
🇵🇭Filipiniana
Erap's Birthday
10 April 2017
11 April 2017
8 April 2017
5 April 2017
3 April 2017
2 April 2017
1 April 2017
31 March 2017
31 March 2017
26 March 2017
23 March 2017
23 March 2017
16 March 2017
Kim
14 March 2017
11 March 2017
9 March 2017
8 March 2017
24 December 2016
22 December 2016
14 December 2016
8 November 2016
7 November 2016
From Mr. Tantingco's Facebook
MRT, 17 October 2016
2015
NCR at night.
October 2016
29 September 2016
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